Saturday, March 13, 2010

Iron X Crossfit

This is the Crossfit gym that Rob and I go to workout. its not like a traditional gym like golds, its so much better!! It was created by a navy seal and he wanted more of a challenge and so he created crossfit in his garage. Now its a worldwide gym. The greatest part about Crossfit is that alot of the workouts are under 20 minutes. Now for you mommies that need to get your workout done, but still work really hard Crossfit is for you!! Crossfit also has "Crossfit Games" its a competition of the top elite crossfit trainers. The winner is the most fit person in the world. I could go on and on about Crossfit because I love it so much, but if your interested let me know and I will let you know more about it!!

The Iron X Crossfit gym is also a baseball academy great for winter training!

from the window in to the edge of the picture to the right is how wide the gym part of Crossfit is. Its insane how little space is needed when working out.


Lorrie's Little World said...

thats so awesome sweetie! I'm proud of you for working out and getting into shape! Love your Mommy

joven said...

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